|Healthy cooking becomes quick and easy with this indispensable new cookbook from the American Heart Association.|
From the Publisher:
In our hectic era, who has time to spend hours in the kitchen creating tasty, healthful meals? Yet when we try to eat fast, we almost always resort to eating fat (think: fast food). This indispensable cookbook from one of the most trusted names in the health field breaks the fast-fat connection. Nearly every one of its mouthwatering, low-fat, low-cholesterol recipes can be prepared in under 30 minutes. Here is the opportunity for millions of Americans to start living the more healthful lifestyle they know they should.A practical cookbook provides more than two hundred options for tasty, low-cholesterol meals that can be created in minutes, along with advice about shopping for, preparing, and planning health-enhancing dishes. Reprint. 25,000 first printing.