Quick & Easy Stress Busters : 5-minute Routines for Anyone, Anytime, Anywhere (Paperback)

Author: Selby, Anna

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Product Overview

Stress is a double whammy: it''s caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In "Quick & Easy Stress Busters," acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You''ll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner. ""

Specifications

Publisher Duncan Baird
Mfg Part# 9781844837960
SKU 209331999
Format Paperback
ISBN10 1844837963
Release Date 2/1/2009
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