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Quiet Mind, Healthy Body : The Art of Low Stress Living (Paperback)

Author: Tan, Nancy

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Product Overview

QUIET MIND, HEALTHY BODY: THE ART OF LOW STRESS LIVING offers effective and easy to implement remedies for stress relief and strategies for stress prevention. With a holistic approach, the book addresses stress in the physical, emotional, mental and relational realms. The author presents complex concepts in simple language and a compassionate voice. The reader will come away with a good understanding of the dynamics of stress, excellent tools for stress relief, a blue print for stress prevention, and a positive and hopeful outlook.

Specifications

Publisher Fig Garden Pr
Mfg Part# 9780615186672
SKU 210916652
Format Paperback
ISBN10 061518667X
Release Date 9/9/2011
Product Attributes
Book Format Paperback
Number of Pages 0194
Publisher Fig Garden Press
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