Random House Eat Smart Pocket Guide to Diet and Nutrition (Paperback)

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Product Overview

Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems.
The guide includes:
Complete calorie and nutrition tables
Special Diet Guidelines
Natural resources of vitamins and minerals
Topics discussed include:
How to achieve a healthy, balanced diet
Basic weight loss plans
Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others
The structure and content of food


Publisher Random House
Mfg Part# 9780679764229
SKU 30119060
Format Paperback
ISBN10 0679764224
Release Date 11/1/1995
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