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Editor's NoteJoin the thousands who have transformed their bodies--and minds--with instruction from yoga visionary Shiva Rea! In this quick, fun, effective, and crunch-free new program, Shiva focuses on both the core and the lower body, using graceful, yoga-based movements that strengthen the belly, hips, thighs, and lower back.
Cast & Crew
|Shiva Rea - Instructor|