Real Bodybuilding: Muscle Truth from 25 Years in the Trenches (Paperback)

Author: Harris, Ron

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Product Overview

Real Bodybuilding rips apart the lies, myths, and misinformation to give you the truth about the art and sport of bodybuilding. Author Ron Harris uses his own expertise and experience as a champion bodybuilder and top magazine writer to break down the most effective training and nutrition strategies to build your perfect physique. You''ll also learn the good and bad sides of steroids and what the mainstream media never told you about them, how to get the most for your supplement dollar without getting ripped off, and go behind the scenes to learn the secrets the magazines don''t tell you about pro bodybuilding and its stars. Find out if you have what it takes to live the hardcore bodybuilding lifestyle, and how to make the most of your genetics whether you want to stand on a contest stage or just look great at the beach. How to train, how and what to eat, and the correct mental approach - it''s all in here. No other bodybuilding book has ever been this real and to the point!

Specifications

Publisher Authorhouse
Mfg Part# 9781438900858
SKU 209294526
Format Paperback
ISBN10 1438900856
Release Date 9/8/2008
Product Attributes
Book Format Paperback
Number of Pages 0188
Publisher Authorhouse
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