Real Food for Mother and Baby : The Fertility Diet, Eating for Two, and Baby's First Food (Paperback)

Author: Planck, Nina

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Product Overview

Following the success of "Real Food," Planck''s new classic on eating for two explains why real food is better for woman and child.


Publisher St Martins Pr
Mfg Part# 9781596913943
SKU 209317524
Format Paperback
ISBN10 1596913940
Release Date 3/31/2009
Dimensions (in Inches) 8.25H x 5.5L x 1T
"Plank gives more comprehensive pre-pregnancy and pregnancy diets than those in WHAT TO EXPECT and her lively, genuine and personal approach makes it easy to absorb a lot essential information."
From the Publisher
Editors Note The food-activist author of Real Food challenges popular nutrition advice for expectant and new moms, explaining the value of traditional whole foods while addressing such topics as meat and sodium intake during pregnancy, the importance of specific solid foods in a baby's diet, and the importance of quality fats and proteins in a child's first years. Original.
Annotation Nina Planck, the author of REAL FOOD, continues her discussion of the value of whole foods in this guide to eating well for conception, pregnancy, and postpartum. A proponent of ancient foods, raw milk, and meat, Planck shares an abundance of information about healthy eating through the lens of her own pregnancy. Although considered controversial by some (raw meat mixed with eggs and olive oil for babies in place of cereal), the book is filled with compelling evidence and readable personal stories.
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