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Real Happiness The Power of Meditation: a 28-day Program (Paperback)

Author:  Sharon Salzberg
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Product Details:

Format: Paperback
ISBN-10: 0761159258
ISBN-13: 9780761159254
Sku: 216016619
Publish Date: 12/1/2010
Dimensions:  (in Inches) 8H x 6L x 0.5T
Pages:  208
Age Range:  NA
See more in Meditations
 
One of the world''s foremost meditation teachers and spiritual authors distills 30 years of teaching meditation into a 28-day program that will change lives. This guide offers 12 meditation practices, including mindfulness meditation and walking meditation.
Author Bio
Sharon Salzberg
Sharon Salzberg discovered Buddhist meditation as a teenager, and found that it provided emotional healing and centering after a chaotic childhood of foster homes and intense self-doubt. In the mid-1970s, Salzberg started conducting meditation seminars and retreats, teaching both the insight (Vipassana) meditation technique and loving-kindness (Metta) meditation technique. She co-founded the Insight Meditation Society. With a down-to-earth personality and writing style, she has introduced Buddhist meditation and philosophy to countless individuals through her books, magazine articles, cassettes, and retreats.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0208
Product attributePublisher:   Workman Publishing
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