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Relaxso Prestige Skid proof Yoga Mat Towel is so unique in which it's an absolute yoga necessity and created specifically to prevent slipping while practicing hot yoga. Lightweight & durable; it is easy to roll up and carry out for yoga or any home exercises. The towel works simply place the side with the silicone eco nubs face down on the yoga mat or low-pile carpet. Once you distribute your weight in a yoga posture, the eco nubs will start to grip the mat . This will keep your hands or feet from slipping in any mid-stretch position. It also stabilized postures at your practice and put a hygienic layer between you and the yoga mat. The material is easy to care for and is quick in drying up; it is a perfect workmate for the traveling fitness enthusiast. The strip texture provides distraction-free comfort during the most high intensity mat exercises -- from power yoga to challenging Pilates moves. It is designed for enduring performance and stability, so you can move with complete confidence and fewer distractions.