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Teach Yourself Build Your Resilience How to Survive and Thrive in Any Situation (Paperback)

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Format: Paperback
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Product Details:

Format: Paperback
ISBN-10: 1444168711
ISBN-13: 9781444168716
Sku: 227454502
Publish Date: 8/24/2012
Dimensions:  (in Inches) 8H x 5.5L x 0.75T
Pages:  288
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From the Publisher:

Face the world with resilience and live the life that you want

Resilience: How to Thrive and Survive in Any Situation helps you to break negative thought patterns and find healthier ways of thinking and behaving, by drawing on a series of effective strategies and therapeutic techniques. Author Donald Robertson explains how to use positive psychology, the concept of individual happiness, and traditional therapies like CBT to help you build a complete toolkit for dealing with challenging times. This book is a complete course in resilience training, covering everything from building resilience to specific problems to developing long-term strengths from mindfulness and positive thinking.
In each chapter you will find a diagnostic test, case studies, practical exercises, Aide Memoire boxes, as well as end-of-chapter key points and a round-up of what to expect in the next. You can monitor your progress and look forward to what's coming and how it relates to what you've just read.

Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0288
Product attributePublisher:   McGraw-Hill
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