Teach Yourself Build Your Resilience : How to Survive and Thrive in Any Situation (Paperback)

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Product Overview


Publisher Quercus
Mfg Part# 9781444168716
SKU 227454502
Format Paperback
ISBN10 1444168711
Release Date 8/24/2012
From the Publisher
Editors Note Face the world with resilience and live the life that you wantResilience: How to Thrive and Survive in Any Situation helps you to break negative thought patterns and find healthier ways of thinking and behaving, by drawing on a series of effective strategies and therapeutic techniques. Author Donald Robertson explains how to use positive psychology, the concept of individual happiness, and traditional therapies like CBT to help you build a complete toolkit for dealing with challenging times. This book is a complete course in resilience training, covering everything from building resilience to specific problems to developing long-term strengths from mindfulness and positive thinking. In each chapter you will find a diagnostic test, case studies, practical exercises, Aide Memoire boxes, as well as end-of-chapter key points and a round-up of what to expect in the next. You can monitor your progress and look forward to what's coming and how it relates to what you've just read.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0288
Publisher McGraw-Hill
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