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Restful Insomnia : How to Get the Benefits of Sleep Even When You Can't (Paperback)

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Product Overview

Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You''ll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

Specifications

Publisher Conari Pr
Mfg Part# 9781573244671
SKU 211303734
Format Paperback
ISBN10 1573244678
Release Date 1/1/2010
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0222
Publisher Conari Press
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