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From the author of "Reversing Heart Disease" comes a comprehensive lifestyle program for controlling and reversing diabetes without dependence on insulin therapy or medications. Includes an updated diet plan, new recipes, and the pros and cons of the newest drugs.
In this diabetic's guide to reducing drug dependencies, leading health expert Dr. Julian M. Whitaker offers a high-fiber, high-carbohydrate, and low-fat diet-for-life that may improve health. He provides tips for grocery shopping and over 100 appealing recipes for entrees, condiments, soups, and desserts. Dr. Whitaker also includes his exercise program, which he claims may help prevent future health problems, such as impaired vision.
Offers a comprehensive lifestyle program for effectively and naturally controlling or reversing the effects of diabetes through exercise and diet, discusses other health benefits of the program, and provides a critical survey of insulin-dependency therapy. Reissue.