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Robinson L-Everyday Pilates

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Product Overview

Body Control 7Pilates has never been so accessible, so enjoyable, as Lynne Robinson is joined by Fern Britton, the UK's most popular TV presenter. Lynne has devised three short, balanced workouts for Fern and for you. These can fit into your busy schedule, whether at home or at work, so there are no more excuses!Pilates is a great way to get in shape and stay that way. A smart form of exercise, it uses mind and body to:Increase your flexibility Tone buttocks, thighs, arms and shoulders Achieve a flatter stomach Trim your waist Improve your posture Lower your stress levels Improve circulatory, lymphatic systems Strengthen your immune systemEveryday Pilates is suitable for everyone, regardless of ability level and fitness. Lynne and Fern demonstrate beginner, intermediate and advance levels for most exercises, so join them for:An energizing morning workout to make you feel energized, invigorated and inspired.A reviving midday workout toning for legs and arms, perfect to 'iron and stretch you out.'A calming evening workout calming yet challenging workouts to allow the tensions of the day to melt away.Back to basics explains the basic principles of Alignment, Breathing and Centering. System Requirements:Running Time: 80 MinutesFormat: DVD MOVIE

Specifications

Studio Pro-Active Entertainment
SKU 202191241
UPC 181582000081
UPC 14 00181582000081
Format DVD
Release Date 4/25/2006
Aspect Ratio
Standard  1.33:1 [4:3]
Actors
Name Robinson,Lynne
Link Search Link
Cast & Crew
David Yates - Director
David Yates - Producer
Fern Britton - Featuring
Lynne Robinson - Featuring
Features
DVD
Product Attributes
Actor Robinson,Lynne
Music Format DVD
Video Format DVD
Quotes
The London Times The Queen of Pilates.

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