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Robinson L-Pilates Express

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Product Overview

Body Control 4Ever wanted to design your own workout Now you can with this unique program of five mini workouts from which you can pick and mix your own routines. By investing a few minutes of your time each day you can look forward to seeing a feeling dramatic changes in your shape, flexibility and strength. There is no faster, safer way to a new body! Each Pilates workout has a different focus. You can choose which part of the body you wish to target or maybe you just feel like stretching out. If you have more time you can put two or three workouts together. As long as you include each workout at least once a week, you can be sure that you have a balanced program. Lynne Robinson, the world's top-selling Pilates author and presenter ad Pat Cash, former Wimbledon tennis champion and long standing Pilates fan will guide you through the exercises and step by step take you through the basics of Pilates, before moving onto the workouts. Altogether, they demonstrate over forty exercises are brand new! Back to Basics: lateral breathing, correct alignment and core stability explained clearly.Workout One: Standing ExercisesThis routine includes both upper and lower body work and flexibility exercises that can be done wherever you are!Workout Two: AbdominalsCreate your very own 'girdle of strength' by strengthening your deep abdominals to develop fantastic core stability.Workout Three: Upper BodyExercises to release tension, tone the upper arms, promote flexibility in the thoracic spine and strengthen the muscles that stabilize the shoulder blades.Workout Four: Lower BodyStrengthening the back muscles, firming the buttocks and trimming the thighs!Workout Five: Stretching OutWonderful relaxing stretches to lengthen out tight muscles and release tension.System Requirements:Running Time: 90 MinutesFormat: DVD MOVIE


Studio Pro-Active Entertainment
SKU 202191232
UPC 181582000852
UPC 14 00181582000852
Format DVD
Release Date 4/25/2006
Aspect Ratio
Standard  1.33:1 [4:3]
Name Robinson,Lynne
Link Search Link
Cast & Crew
David Yates - Director
David Yates - Producer
Lynne Robinson - Featuring
Pat Cash - Featuring
Product Attributes
Actor Robinson,Lynne
Music Format DVD
Video Format DVD
The London Times The Queen of Pilates.

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