Rock Climbing : A Guide to Skills, Techniques and Training (Paperback)

Author: Griffiths, Jack

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Product Overview


Publisher Trafalgar Square
Mfg Part# 9781847974259
SKU 243832895
Format Paperback
ISBN10 1847974252
Release Date 2/1/2013
Dimensions (in Inches) 9.5H x 7.5L x 0.3T
From the Publisher
Editors Note A comprehensive guide for novice climbers starting out in the sport, and experienced climbers who want to improve their rope work, technique, and knowledge of rock climbingFocusing on indoor and summer rock climbing, this book covers essential safety skills for bouldering, top roping, sport, traditional, and multi-pitch climbing as well as offering a complete kit list for each of these styles. Technique training to improve climbing movement is shown through step-by-step photography. The book also covers abseiling, self-rescue skills, mental training and tactics, how to train for power and enduraacne, and the history and ethics of rock climbing.
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