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Rodney Yees Yoga For Beginners DVD 1 of 1
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Learn more about Rodney Yees Yoga For Beginners:

Format: DVD
Sku: 209929316
UPC: 018713533913
UPC 14: 00018713533913
Category Keywords: Exercise  Yoga
See more in Fitness
 
GAI1004: Features: -Rodney Yee and Colleen Saidman's yoga for beginners DVD. -On-screen pose training for perfect form. -Two full-length yoga workouts for beginners. -Secrets to overcoming the most common yoga mistakes. -3 audio selections for each program: full instruction, pose only instruction and inspirational instruction. -40-minute beginners yoga pose training session. -20-minute morning workout will get your day off to a refreshing start, helping you awaken and energize. -15-minute evening workout restores, relaxes and soothes. -In-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. -Overal dimensions: 7.5" H x 5.5" W x 0.5" D.
Editor's Note
For those who can?t tell their cobra pose from their child?s pose, this program led by Rodney Yee and Colleen Saidman-Yee goes through the basics of yoga. ULTIMATE YOGA FOR BEGINNERS includes a 30-minute workout, as well as videos demonstrating 19 different poses in helpful detail.

Features

Video Features DVD

Technical Info


Release Information
Video Mfg Name Studio: Gaiam Americas
Video Release Date Release Date: 1/20/2009
Video Play Time Running Time: 60 minutes
Video Release Year Original Release Date: 2009
Video CategoryId Catalog ID: 53391
Video UPC UPC: 00018713533913
Video Number of Discs Number of Discs: 1

Audio & Video
Video Audio Spec Available Audio Tracks:
Video Color Spec Video: Color

Cast & Crew

Video Cast Info Rodney Yee - Instructor
Video Cast Info Colleen Saidman-Yee - Instructor

Product Attributes

Product attributeVideo Format:   DVD
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