Rodney Yees Yoga For Beginners

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Product Overview

GAI1004: Features: -Rodney Yee and Colleen Saidman's yoga for beginners DVD. -On-screen pose training for perfect form. -Two full-length yoga workouts for beginners. -Secrets to overcoming the most common yoga mistakes. -3 audio selections for each program: full instruction, pose only instruction and inspirational instruction. -40-minute beginners yoga pose training session. -20-minute morning workout will get your day off to a refreshing start, helping you awaken and energize. -15-minute evening workout restores, relaxes and soothes. -In-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. -Overal dimensions: 7.5" H x 5.5" W x 0.5" D.

Specifications

Studio Gaiam Americas
SKU 209929316
UPC 018713533913
UPC 14 00018713533913
Format DVD
Keywords
Exercise
Yoga
Editors Note
Note For those who can?t tell their cobra pose from their child?s pose, this program led by Rodney Yee and Colleen Saidman-Yee goes through the basics of yoga. ULTIMATE YOGA FOR BEGINNERS includes a 30-minute workout, as well as videos demonstrating 19 different poses in helpful detail.
Cast & Crew
Rodney Yee - Instructor
Colleen Saidman-Yee - Instructor
Technical Info
Original Release Date 2009
Catalog ID 53391
UPC 00018713533913
Number of Discs 1
Running Time 60 minutes
Color Color
Features
DVD
Product Attributes
Video Format DVD
loading
$9.51 + $2.90 shipping
$14.98 You save $5.47 (36%)
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Format: DVD
Condition: Brand New
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