Rodney Yees Yoga For Beginners

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

GAI1004: Features: -Rodney Yee and Colleen Saidman's yoga for beginners DVD. -On-screen pose training for perfect form. -Two full-length yoga workouts for beginners. -Secrets to overcoming the most common yoga mistakes. -3 audio selections for each program: full instruction, pose only instruction and inspirational instruction. -40-minute beginners yoga pose training session. -20-minute morning workout will get your day off to a refreshing start, helping you awaken and energize. -15-minute evening workout restores, relaxes and soothes. -In-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. -Overal dimensions: 7.5" H x 5.5" W x 0.5" D.


Studio Gaiam Americas
SKU 209929316
UPC 018713533913
UPC 14 00018713533913
Format DVD
Release Date 1/20/2009
Editors Note
Note For those who can?t tell their cobra pose from their child?s pose, this program led by Rodney Yee and Colleen Saidman-Yee goes through the basics of yoga. ULTIMATE YOGA FOR BEGINNERS includes a 30-minute workout, as well as videos demonstrating 19 different poses in helpful detail.
Cast & Crew
Rodney Yee - Instructor
Colleen Saidman-Yee - Instructor
Technical Info
Original Release Date 2009
Catalog ID 53391
UPC 00018713533913
Number of Discs 1
Running Time 60 minutes
Color Color
Product Attributes
Video Format DVD
Sold Out
Sorry, you missed the deal!
This product is currently not available.
Promotions & Offers (1)
  •  custom promo
    12% Back on Videos with Promo Code BLACKFRIDAY at Checkout - Ends 11/29/15 Ends 11/30/2015. *See page for details