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GAI1004: Features: -Rodney Yee and Colleen Saidman's yoga for beginners DVD. -On-screen pose training for perfect form. -Two full-length yoga workouts for beginners. -Secrets to overcoming the most common yoga mistakes. -3 audio selections for each program: full instruction, pose only instruction and inspirational instruction. -40-minute beginners yoga pose training session. -20-minute morning workout will get your day off to a refreshing start, helping you awaken and energize. -15-minute evening workout restores, relaxes and soothes. -In-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. -Overal dimensions: 7.5" H x 5.5" W x 0.5" D.