Rodney Yees Yoga For Beginners

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Product Overview

GAI1004: Features: -Rodney Yee and Colleen Saidman's yoga for beginners DVD. -On-screen pose training for perfect form. -Two full-length yoga workouts for beginners. -Secrets to overcoming the most common yoga mistakes. -3 audio selections for each program: full instruction, pose only instruction and inspirational instruction. -40-minute beginners yoga pose training session. -20-minute morning workout will get your day off to a refreshing start, helping you awaken and energize. -15-minute evening workout restores, relaxes and soothes. -In-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. -Overal dimensions: 7.5" H x 5.5" W x 0.5" D.

Specifications

Studio Gaiam Americas
SKU 209929316
UPC 018713533913
UPC 14 00018713533913
Format DVD
Release Date 1/20/2009
Keywords
Exercise
Yoga
Editors Note
Note For those who can?t tell their cobra pose from their child?s pose, this program led by Rodney Yee and Colleen Saidman-Yee goes through the basics of yoga. ULTIMATE YOGA FOR BEGINNERS includes a 30-minute workout, as well as videos demonstrating 19 different poses in helpful detail.
Cast & Crew
Rodney Yee - Instructor
Colleen Saidman-Yee - Instructor
Technical Info
Original Release Date 2009
Catalog ID 53391
UPC 00018713533913
Number of Discs 1
Running Time 60 minutes
Color Color
Features
DVD
Product Attributes
Video Format DVD
loading
$9.51 + $2.90 shipping
$14.98 You save $5.47 (36%)
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Format: DVD
Condition: Brand New
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