|Contains the following four Pilates workouts:|
Introduction to Pilates Matwork: There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana's Pilates Introduction to Matwork will guide you step-by-step through the basics of Pilates. You'll discover your Powerhouse and what it means to your overall well-being. You'll develop a positive mind-set, while stretching and strengthening your muscles. Romana's Pilates will get you on a path to improved health and fitness.
Optimum Weight Management: An intense aerobic workout is the key to burning fat and building muscle. Romana's Pilates Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. Now you don't have to jog or ride a bike before you get to the free weights or machines. Romana's Pilates unique approach accomplishes it all in one workout.
Powerhouse Mat Workout: In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana's Pilates Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect.
Mat Challenge Workout: This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, Romana's Pilates Mat Challenge Workout will test your limits in the three principles of a true Pilates workout-STRETCH, STRENGTH and CONTROL. In just twenty minutes, you'll utilize every muscle in your body in a unique and intense workout.