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|If youre looking to create a CrossFit experience in your garage, spare bedroom, or basement, this kit is your first great step. It includes 1 ab mat back pad and 1 pull up bar. Keep reading for more info on each of our products. Back Pad: Sit-ups are tough, especially when they strain the wrong muscles. Sore backs are rampant among people who want to get in their daily ab routine. Our back pad solves that problem by allowing your spine to maintain neutral alignment, while giving your abs a great workout. With our pad, sit-ups are not easier, but they are more effective and target the right core muscles! For those using a rolled up towel to replicate the support, youre missing out. This back pad keeps the same shape and fills all the right spots in your back so that you can finish your workout pain-free in your lower back. Couple the pad with Rubberbanditz Resistance Bands to add laser focused body + resistance ab moves. Take your CrossFit workout anywhere; so get off your iPad and spend some more time on your back pad. Pull-Up Bar: The Rubberbanditz multi-functional training bar is versatile and easy to install so you can strengthen and tone your arms, back, chest and core with one piece of equipment. The bar has three grip positions (narrow/wide/neutral) and in addition to your upper body workout, place it face down on the floor, where you can easily perform pushups, dips and sit-ups to round out your routine.|