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|If youre looking to create a CrossFit experience in your garage, spare bedroom, or basement, this kit is your first great step. It includes 1 set of gymnastics rings and straps, 1 ultra-speed jump rope, and 1 ab mat back pad. Keep reading for more info on each of our products. Gym Rings: Gymnastic Rings are great for augmenting any of your daily exercises, be it pull ups, dips, push-ups, or iron crosses. Rings are excellent for engaging large and small stabilizer muscle groups as well as improving our balance and proprioception. The advanced design keeps these rings stable, allowing for quick mounting and easy adjustment. Ultra-Speed Jump Rope: Our ropes arent just for double-dutch. These high quality, triple speed ropes are 10 feet long and adjustable to accommodate people of any height. The rope is attached to dowel handle via ball bearings which make the rope turn quickly, smoothly, and evenly for your double or triple-unders without ever reaching a sticking point. The rope is designed with highly flexible abrasion resistant Thermoplastic Polyurethane (TPU) coated wire for peak performance and durability. Use your rope for your warm up, full workout, or cool down. Back Pad: Sit-ups are tough, especially when they strain the wrong muscles. Sore backs are rampant among people who want to get in their daily ab routine. Our back pad solves that problem by allowing your spine to maintain neutral alignment, while giving your abs a great workout. With our pad, sit-ups are not easier, but they are more effective and target the right core muscles! For those using a rolled up towel to replicate the support, youre missing out. This back pad keeps the same shape and fills all the right spots in your back so that you can finish your workout pain-free in your lower back. Couple the pad with Rubberbanditz Resistance Bands to add laser focused body + resistance ab moves. Take your CrossFit workout anywhere; so get off your iPad and spend some more time on your back pad.|