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|If youre looking to create a CrossFit experience in your garage, spare bedroom, or basement, this kit is your first great step. It includes 1 set of gymnastics rings and straps, 1 ultra-speed jump rope, and 1 pull up bar. Keep reading for more info on each of our products. Gym Rings: Gymnastic Rings are great for augmenting any of your daily exercises, be it pull ups, dips, push-ups, or iron crosses. Rings are excellent for engaging large and small stabilizer muscle groups as well as improving our balance and proprioception. The advanced design keeps these rings stable, allowing for quick mounting and easy adjustment. Ultra-Speed Jump Rope: Our ropes arent just for double-dutch. These high quality, triple speed ropes are 10 feet long and adjustable to accommodate people of any height. The rope is attached to dowel handle via ball bearings which make the rope turn quickly, smoothly, and evenly for your double or triple-unders without ever reaching a sticking point. The rope is designed with highly flexible abrasion resistant Thermoplastic Polyurethane (TPU) coated wire for peak performance and durability. Use your rope for your warm up, full workout, or cool down. Pull-Up Bar: The Rubberbanditz multi-functional training bar is versatile and easy to install so you can strengthen and tone your arms, back, chest and core with one piece of equipment. The bar has three grip positions (narrow/wide/neutral) and in addition to your upper body workout, place it face down on the floor, where you can easily perform pushups, dips and sit-ups to round out your routine.|