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|Assisted Pull Ups, popularized by CrossFit, are a great way to strengthen your entire upper body by doing pull ups with the assistance of our power bands. Pull ups are an extraordinary multi-joint exercise, which means that it incorporates a set of complex movements that engage multiple muscle groups. This offers a few distinct advantages: First, efficiency, You burn more calories because more muscles are engaged. Second, functional training, Tones your body as a unit, training your muscles to work together. Third, decreased risk of injury, The simultaneous activity of multiple muscle groups creates a harmonious pattern that helps to prevent injury during a workout|