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Author:  Ashish Mukharji Foreword By:  Zola Budd
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Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30 Mukharji, Ashish  1 of 1
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FORMAT: Paperback
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Learn more about Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30:

Format: Paperback
ISBN-10: 0983035407
ISBN-13: 9780983035404
Sku: 223031772
Publish Date: 7/11/2011
Pages:  192
Age Range:  NA
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Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author''s own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.
Is the soft sand of the beach a great starting point? As we hit middle-age, won''t our feet need cushioning to avert back pain and knee pain? Don''t bare feet smell? The answers may surprise you. If you run with pain, or if fear of pain keeps you biking or swimming when you''d really rather be running: this book is for you.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0192
Product attributePublisher:   Heterodox Press
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