Run Faster from the 5K to the Marathon How to Be Your Own Best Coach (Paperback)
| Author: Brad/ Fitzgerald Hudson |
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Product Details:
Format: Paperback
Publisher: Broadway Books
ISBN-10: 0767928229
ISBN-13: 9780767928229
Sku: 206705151
Publish Date: 7/29/2008
Dimensions:
(in Inches) 9.25H x 7.75L x 0.75T
Pages:
278
Age Range:
NA
See more in Running & Jogging
| A running coach for some of Americas top distance runners introduces a self-paced training program that can be tailored to individual needs and goals and that takes into consideration personal fitness, strengths, and weaknesses, as well as workout responses and running goals, to help runners avoid injury and train more effectively. Original. 15,000 first printing. *Author: Hudson, Brad/ Fitzgerald, Matt *Subtitle: How to Be Your Own Best Coach *Publication Date: 2008/07/29 *Number of Pages: 278 *Binding Type: Paperback *Language: English *Depth: 0.75 *Width: 7.75 *Height: 9.25 |
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From the Publisher:
A running coach for some of America's top distance runners introduces a self-paced training program that can be tailored to individual needs and goals and that takes into consideration personal fitness, strengths, and weaknesses, as well as workout responses and running goals, to help runners avoid injury and train more effectively. Original. 15,000 first printing.Contains a self-paced training program that can be tailored to fit individual needs, goals, fitness levels, strengths, and weaknesses to help runners avoid injury and train more effectively. |
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