|Author: Amby Burfoot|
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|Recognizing that newcomers to a sport need all the help they can get, "Runner's World" now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months.|
From the Publisher:
A comprehensive and authoritative handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.A comprehensive and authoritative handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race. Original. 25,000 first printing.
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