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Author:  Amby Burfoot
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Runners World Complete Book Of Beginning Running Burfoot, Amby 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
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Product Details:

Format: Paperback
ISBN-10: 159486022X
ISBN-13: 9781594860225
Sku: 39957339
Publish Date: 2/14/2005
Dimensions:  (in Inches) 10H x 7.5L x 1T
Pages:  312
Age Range:  NA
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Recognizing that newcomers to a sport need all the help they can get, "Runner's World" now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months.
From the Publisher:
A comprehensive and authoritative handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.A comprehensive and authoritative handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race. Original. 25,000 first printing.
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Product attributeeBooks:   Kobo
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