Runner's World Guide to Road Racing : Run Your First (Or Fastest) 5-k, 10-k, Half-marathon, or Marathon (Paperback) - Neitz, Katie McDonald

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Product Overview

"Runner''s World" senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.

In sections devoted to each of the four races, the book lays out the insider secrets of the pros in concise, user-friendly format, including:

  • Distance-specific training programs

  • Eating plans

  • Tips for hydration

  • Race-day strategies

  • Pacing recommendations

  • Advice on achieving the optimal mental state for competition

Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer''s bible.

Specifications

Publisher St Martins Pr
Mfg Part# 9781594867439
SKU 204879981
Format Paperback
ISBN10 1594867437
Release Date 2/5/2008
Physical
Dimensions (in Inches) 9H x 6L x 1T
From the Publisher
Editors Note Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.
Editors Note 1 Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.
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