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Runner's World Guide to Road Racing Run Your First (Or Fastest) 5-k, 10-k, Half-marathon, or Marathon (Paperback)

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Runners World Guide to Road Racing Neitz, Katie McDonald 1 of 1
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Learn more about Runner's World Guide to Road Racing:

Format: Paperback
ISBN-10: 1594867437
ISBN-13: 9781594867439
Sku: 204879981
Publish Date: 2/5/2008
Dimensions:  (in Inches) 9H x 6L x 1T
Pages:  275
Age Range:  NA
See more in Running & Jogging
 

"Runner''s World" senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.

In sections devoted to each of the four races, the book lays out the insider secrets of the pros in concise, user-friendly format, including:

  • Distance-specific training programs

  • Eating plans

  • Tips for hydration

  • Race-day strategies

  • Pacing recommendations

  • Advice on achieving the optimal mental state for competition

Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer''s bible.

From the Publisher:
Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.

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Product attributeeBooks:   Kobo
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