Running A Marathon For Dummies (Paperback) - Karp, Jason R., Ph.D.

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Specifications

Publisher John Wiley & Sons Inc
Mfg Part# 9781118343081
SKU 230694867
Format Paperback
ISBN10 1118343085
Release Date 11/13/2012
Physical
Dimensions (in Inches) 9.25H x 6L x 1T
From the Publisher
Editors Note Get ready to run the race of your lifeMarathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon?and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runnersIncludes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's moodGives you drills, exercises, and techniques to improve your enduranceWhether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Editors Note 1 A guide for both beginners and seasoned runners presents tips and advice for improving marathon performance through drills, exercises, and other techniques.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0342
Publisher For Dummies

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