Running Doc's Guide to Healthy Running : How to Fix Injuries, Stay Active and Run Pain-Free (Paperback)

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Product Overview

For a runner, injury is a terrible fate. Yet every year, nearly half of America''s runners suffer an injury severe enough to bring them to a halt.

Trust the Running Doc to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you''re already injured, the Running Doc will help you diagnose, treat, and recover to run pain-free.

From head to toenails, "The Running Doc''s Guide to Healthy Running" is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.

Specifications

Publisher Ingram Pub Services
Mfg Part# 9781934030684
SKU 217548615
Format Paperback
ISBN10 1934030686
Release Date 8/13/2012
Product Attributes
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