Running Doc's Guide to Healthy Running : How to Fix Injuries, Stay Active and Run Pain-Free (Paperback)

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

For a runner, injury is a terrible fate. Yet every year, nearly half of America''s runners suffer an injury severe enough to bring them to a halt.

Trust the Running Doc to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you''re already injured, the Running Doc will help you diagnose, treat, and recover to run pain-free.

From head to toenails, "The Running Doc''s Guide to Healthy Running" is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.


Publisher Ingram Pub Services
Mfg Part# 9781934030684
SKU 217548615
Format Paperback
ISBN10 1934030686
Release Date 8/13/2012
Dimensions (in Inches) 9.25H x 7.5L x 1T
From the Publisher
Editors Note Running is the most popular exercise activity in America, which means that more Americans suffer injuries from running than from any other sport. The Running Doc, Lewis Maharam, MD, is on a mission to make running safer and more fun for everyone. Maharam is the most trusted authority on healthy running and he will help every runner to avoid injuries and run pain-free. No running injury comes without warning. The Running Doc describes how to know which aches and pains require medical attention. Few injuries should keep runners on the couch, so Maharam explains how runners can treat their ailments and keep training to meet their goals. From side stitches to the common cold, it’s not just injury that slows runners down. Maharam offers easy to follow preventative care advice to keep readers on the go. The Running Doc covers the whole runner's body from head to toenails. Maharam helps runners soothe normal wear and tear and cure the frustrating or tough to diagnose afflictions.
Product Attributes
eBooks Kobo

More Buying Options

Seller Infomation Price & Shipping  
Books2AnywhereUS $20.34 + free shipping
Condition: Brand New
In Stock
New Book. Shipped from US within 10 to 14 business days. Established seller since 2000.
Usually ships in 1 to 2 business days
Add to Cart
Athena Express $29.86 + $3.99 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
$20.34 + free shipping
$24.95 You save $4.61 (18%)
Earn 21 ($0.21) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  Books2AnywhereUS
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
Buy From Other Sellers (2)
  • Take your library with you wherever you go
  • Use the device you want to use… smartphone, desktop and many of today’s most popular eReaders


We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in the U.S.


You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.

continue to kobo