Running Doc's Guide to Healthy Running How to Fix Injuries, Stay Active and Run Pain-Free (Paperback)
For a runner, injury is a terrible fate. Yet every year, nearly half of America''s runners suffer an injury severe enough to bring them to a halt.
Trust the Running Doc to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you''re already injured, the Running Doc will help you diagnose, treat, and recover to run pain-free.
From head to toenails, "The Running Doc''s Guide to Healthy Running" is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.
From the Publisher:
Running is the most popular exercise activity in America, which means that more Americans suffer injuries from running than from any other sport. The Running Doc, Lewis Maharam, MD, is on a mission to make running safer and more fun for everyone. Maharam is the most trusted authority on healthy running and he will help every runner to avoid injuries and run pain-free.
No running injury comes without warning. The Running Doc describes how to know which aches and pains require medical attention. Few injuries should keep runners on the couch, so Maharam explains how runners can treat their ailments and keep training to meet their goals.
From side stitches to the common cold, it’s not just injury that slows runners down. Maharam offers easy to follow preventative care advice to keep readers on the go.
The Running Doc covers the whole runner's body from head to toenails. Maharam helps runners soothe normal wear and tear and cure the frustrating or tough to diagnose afflictions.