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Running for Mortals A Commonsense Plan for Changing Your Life Through Running (Paperback)

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Running for Mortals Bingham, John/ Hadfield, Jenny 1 of 1
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Learn more about Running for Mortals:

Format: Paperback
ISBN-10: 1594863253
ISBN-13: 9781594863257
Sku: 202996495
Publish Date: 4/10/2007
Dimensions:  (in Inches) 8.5H x 5.5L x 0.75T
Pages:  276
Age Range:  NA
See more in Running & Jogging
 
Teaming up with coach Jenny Hadfield, his wife and coauthor on "Marathoning for Mortals," Bingham lays out strategies that will help readers to safely and effortlessly integrate running into their busy schedules.
From the Publisher:
The authors of Marathoning for Mortals explain how beginning-level runners can easily implement running into a lifestyle, in a guide that covers such topics as establishing a routine, eating and hydrating for maximum health, and training for speed and endurance. Original.The authors of Marathoning for Mortals explain how beginning-level runners can easily implement running into a lifestyle, in a guide that covers such topics as establishing a routine, eating and hydrating for maximum health, and training for speed and endurance. Original.

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Product attributeeBooks:   Kobo
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