Running : The Complete Guide to Building Your Running Program (Paperback)

Author: Stanton, John

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Product Overview

Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. Topics include training programs, nutrition, weight training, injuries, stretching, cross-training, marathons, and more.

Specifications

Publisher Penguin Group USA
Mfg Part# 9780143176091
SKU 217282868
Format Paperback
ISBN10 0143176099
Release Date 9/27/2010
Product Attributes
Book Format Paperback
Number of Pages 0450
Publisher Penguin Global

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