Running : The Complete Guide to Building Your Running Program (Paperback)

Author: Stanton, John

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Product Overview

Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. Topics include training programs, nutrition, weight training, injuries, stretching, cross-training, marathons, and more.


Publisher Penguin Group USA
Mfg Part# 9780143176091
SKU 217282868
Format Paperback
ISBN10 0143176099
Release Date 9/27/2010
Dimensions (in Inches) 9H x 6L x 1T
From the Publisher
Editors Note Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in theRunning Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running?what to do and how to do it- Nutrition for the runner- Strength and cross-training?easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day
Product Attributes
Book Format Paperback
Number of Pages 0450
Publisher Penguin Global

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