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Running The Complete Guide to Building Your Running Program (Paperback)

Author:  John Stanton
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Format: Paperback
ISBN-10: 0143176099
ISBN-13: 9780143176091
Sku: 217282868
Publish Date: 9/27/2010
Pages:  450
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Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. Topics include training programs, nutrition, weight training, injuries, stretching, cross-training, marathons, and more.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0450
Product attributePublisher:   Penguin Global
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