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Running The Complete Guide to Building Your Running Program (Paperback)

Author:  John Stanton
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Learn more about Running:

Format: Paperback
ISBN-10: 0143176099
ISBN-13: 9780143176091
Sku: 217282868
Publish Date: 9/27/2010
Dimensions:  (in Inches) 9H x 6L x 1T
Pages:  450
See more in Exercise
 
Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. Topics include training programs, nutrition, weight training, injuries, stretching, cross-training, marathons, and more.
From the Publisher:
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in theRunning Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:

- Getting started and keeping it fun
- Building a program that works with your lifestyle
- Picking the right gear
- Running form, posture and breathing
- Heart rate training made clear
- Types of running?what to do and how to do it
- Nutrition for the runner
- Strength and cross-training?easy to manage exercise routines
- Women's issues related to running and running during pregnancy
- Avoiding and dealing with injuries
- Mental preperation and the psychology of running
- Tips for race day

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0450
Product attributePublisher:   Penguin Global
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