Running The Complete Guide to Building Your Running Program (Paperback)
| Author: John Stanton |
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Product Details:
Format: Paperback
Publisher: Penguin Group USA
ISBN-10: 0143176099
ISBN-13: 9780143176091
Sku: 217282868
Publish Date: 9/27/2010
Dimensions:
(in Inches) 9H x 6L x 1T
Pages:
450
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| Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. Topics include training programs, nutrition, weight training, injuries, stretching, cross-training, marathons, and more. |
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