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For runners and walkers who want to improve, Running-Testing Yourself offers programs and practical tips to go farther and faster, while enjoying exercise more than ever. Olympian Jeff Galloway offers detailed advice on how to build the length of a run or walk without injury - and run faster. Inside Running - Testing Yourself, you'll find specific training programs for fitness test distances used by law enforcement and military organizations. There's plenty of practical advice in the areas of nutrition, running form, special sports drinks, motivation, avoiding aches and pains, and lots more.