I read the other 5 reviews on this product and since they all sounded positive I thought I would try this brand. I picked it up at a local vitamin shoppe today after lunch. Around 4 I was starting to get hungry. I took one at 4:30 made dinner and we ate about 5:30. I purposely put less on my plate than usual. Ordinarily I would still feel hungry for the amount I ate. After I ate though I didn't feel like I had to eat more. It's hard to explain. I could have ate more, the food definitely had tasted good, but I didn't crave to eat more. In other words I felt I had control over my eating.
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