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Weight Loss Series.
|Do you have 30 minutes to spareLet s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk is just that.This workout is just right to: Build endurance Speed metabolism Burn fat Improve overall health!We ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk ! You won t regret it.Format: DVD MOVIE|
Cast & Crew
|Leslie Sansone - Featuring|
Using weights and interval strength training, accessible host Leslie Sansone ...
One of three in high spirited Leslie Sansone's Walk Away ...