Fitness instructor Leslie Sansone offers five walking workouts designed to be performed over the course of the week. The program incorporates all of the body's muscle groups to ensure maximum caloric burn and encourage weight loss.
GAI1071: Fat Burning Miles DVD includes: Power Mile. Walkstrong. Walk
and Jog. Walk and Kick. Features: Leslie Sansone teaches you proper technique to help you shed unwanted pounds. Boost your strength training and toning. Reduce the risk of coronary ...
With Leslie Sansones Ultimate 5 Day Walk Plan, you get
a simple plan to follow each week to help you reach your health and weight loss goals! You dont have to think about a thing; just follow the plan ...
Do you have 30 minutes to spareLet s get ready
for the "perfect" amount of exercise. That's right, my 30 Minute Walk is just that.This workout is just right to: Build endurance Speed metabolism Burn fat Improve overall health!We ...