Sayonara, Mr. Fatty! : A Diet Memoir (Paperback)

Author: Okada, Toshio

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

In this uplifting memoir, famous Japanese pop culture "Geek" Toshio Okada tells of the diet and lifestyle changes he made in his fight against obesity, and how his public perception dramatically improved as a result of his healthier appearance.
Toshio Okada lost 110lbs in one year, without the use of funky dieting techniques or exercises, using nothing but a notepad. He recognized that a diet is doomed to fail if it''s unsustainable, and a person cannot continue something they do not enjoy. Examining various diets and exercise regimes--even taking surgery into account--he concluded that a recording diet would be the most effective method. By succeeding in the recording diet, a person will learn a means of self-control that can be applied to other aspects of life, such as budgeting. Toshio Okada''s diet reflects the six stages of space flight, each stage a little bit closer to the final goal of health and self confidence!

Specifications

Publisher Vertical Inc
Mfg Part# 9781934287422
SKU 208014170
Format Paperback
ISBN10 1934287423
Release Date 7/14/2009

More Buying Options

Seller Infomation Price & Shipping  
M and N Media $25.20 + $3.43 shipping
Condition: Used-Acceptable
In Stock

Usually ships in 1 to 2 business days
Add to Cart
M and N Media $29.18 + $3.43 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
loading
$25.20 + $3.43 shipping
Rakuten Super Points Earn 26 ($0.26) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Get this item for
(price with shipping)
(redeem points)
Format: Paperback
Condition: Used-Acceptable
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  M and N Media
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details
ADVERTISEMENT
ADVERTISEMENT