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Self-Massage for Athletes : The Hands on Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better Fast (Paperback)

Author: Poley, Rich

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Product Overview

Self-Massage for Athletes teaches seven simple massage strokes that form a powerfully effective self-massage. With more than a hundred black and white photos, this unique guide shows readers how to get more from their bodies. It empowers athletes to take care of their everyday massage needs, and explains when to employ a massage professional. Best of all it shows readers how to improve their health, mood, and athletic performance. Self-Massage for Athletes is brimming with powerful information, tips, and ideas to improve performance both on and off the field. Its twenty chapters cover the seven massage strokes necessary for effective self-massage and guide the reader through a full body massage. Special chapters focus on the magic of massage, acupressure, trigger point therapy, endorphin release, self-massage tools, and shower massage.

Specifications

Publisher Two Hand Pr
Mfg Part# 9780977608607
SKU 204770275
Format Paperback
ISBN10 0977608603
Release Date 9/1/2007
Product Attributes
Book Format Paperback
Number of Pages 0173
Publisher Two Hand Press
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$26.95 + $2.75 shipping
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