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Self-Slim and Sleek Fast DVD 1 of 1
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Format: DVD
Condition:  Brand New
In Stock: Usually Ships in 1 to 2 business days
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Product Details:

Format: DVD
Sku: 40721264
UPC: 741952633594
UPC 14: 00741952633594
Category Keywords: Health  Workout
See more in Fitness
 
See results in just 4 weeks!
Combining cardio and resistance training workouts, this expertly designed routine will help you burn more calories and achieve your most slim and sleek body!
Editor's Note
Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a guide on how to trim and tone the body in an incredibly short space of time. Designed for beginners, the regime presented here is easy to follow, and should help sculpt viewers' bodies into a desirable shape.
Features
Video Features DVD
Technical Info

Release Information
Video Mfg Name Studio: Koch International
Video Release Date Release Date: 10/4/2005
Video Play Time Running Time: 45 minutes
Video Release Year Original Release Date: 2005
Video CategoryId Catalog ID: 6335
Video UPC UPC: 00741952633594
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]
Cast & Crew
Video Cast Info Ellen Barrett - Instructor
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