Self-Slim and Sleek Fast (2005)
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See results in just 4 weeks!
|Combining cardio and resistance training workouts, this expertly designed routine will help you burn more calories and achieve your most slim and sleek body!|
Editor's NoteSelf magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a guide on how to trim and tone the body in an incredibly short space of time. Designed for beginners, the regime presented here is easy to follow, and should help sculpt viewers' bodies into a desirable shape.
Cast & Crew
|Ellen Barrett - Instructor|