Self Your Best Body Fast

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Product Overview

Trim and tone all over in as little as four weeks with the Self magazine series of DVDs in one package with Slim and Sleek - Fast!, Bikini Ready - Fast!, Firm Flat Abs - Fast! and Your Best Butt - Fast!. Combining cardio and resistance training workouts, as well as other techniques such as Pilates and Yoga, these expertly designed routines will help you burn more calories and achieve Your Best Body Fast!


Studio Koch International
SKU 202026013
UPC 741952637998
UPC 14 00741952637998
Format DVD
Release Date 1/10/2006
Editors Note
Note Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a four-week plan on how for trimming and toning the body in an amazingly short space of time. Designed for beginners, the regime presented here is very easy to follow.
Technical Info
Original Release Date 2005
Catalog ID 6379
UPC 00741952637998
Number of Discs 4
Running Time 180 minutes
Color Color
Original Language English
Available Audio Tracks English
Aspect Ratio
Standard  1.33:1 [4:3]
DVD, Dolby, Digital Audio
Product Attributes
Video Format DVD
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