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Trim and tone all over in as little as four weeks with the Self magazine series of DVDs in one package with Slim and Sleek - Fast!, Bikini Ready - Fast!, Firm Flat Abs - Fast! and Your Best Butt - Fast!. Combining cardio and resistance training workouts, as well as other techniques such as Pilates and Yoga, these expertly designed routines will help you burn more calories and achieve Your Best Body Fast!
Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a four-week plan on how for trimming and toning the body in an amazingly short space of time. Designed for beginners, the regime presented here is very easy to follow.
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Standard 1.33:1 [4:3]
DVD, Dolby, Digital Audio
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