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Self Your Best Body Fast DVD 1 of 1
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Learn more about Self Your Best Body Fast:

Format: DVD
Sku: 202026013
UPC: 741952637998
UPC 14: 00741952637998
Category Keywords: Exercise  Instructional  Workout
See more in Fitness
See results in just 4 weeks!
Trim and tone all over in as little as four weeks with the Self magazine series of DVDs in one package with Slim and Sleek - Fast!, Bikini Ready - Fast!, Firm Flat Abs - Fast! and Your Best Butt - Fast!. Combining cardio and resistance training workouts, as well as other techniques such as Pilates and Yoga, these expertly designed routines will help you burn more calories and achieve Your Best Body Fast!
Editor's Note
Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a four-week plan on how for trimming and toning the body in an amazingly short space of time. Designed for beginners, the regime presented here is very easy to follow.


Video Features DVD, Dolby, Digital Audio

Technical Info

Release Information
Video Mfg Name Studio: Koch International
Video Release Date Release Date: 1/10/2006
Video Play Time Running Time: 180 minutes
Video Release Year Original Release Date: 2005
Video CategoryId Catalog ID: 6379
Video UPC UPC: 00741952637998
Video Number of Discs Number of Discs: 4

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]

Product Attributes

Product attributeVideo Format:   DVD
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