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Sesame seeds are widely used in food and cuisines. These seeds are rich in manganese, copper, calcium and contain Vitamin B1 and Vitamin E. They are full of powderful antioxidants called lignans and phytosterols, which helps with cholesterol. Many uses of sesame seeds such as added on to breads, backed into crckers, and sweet candy bars. These seeds are used whole in cooking for their rich nutty flavor. You may also decorate with sesame seeds on your favorite dessert!