Shake Off the Sugar Cookbook Low Carb & Low Glycemic Recipes for a Healthy Lifestyle (Paperback)
|Author: Lynn Stephens|
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|Reap the benefits of controlling your carbohydrates and following a low glycemic dietary lifestyle. The Shake Off the Sugar Cookbook was specially created as a guide for starting and staying on a healthy, low carbohydrate diet. Offering more than 275 scrumptious recipes, you''ll find a glycemic index, shopping tips, nutrition information, as well as food exchanges and calorie counts for diabetics and others who need them. Whether you are in need of losing weight, diabetic, insulin resistant, or just want to make healthy dietary changes, this book provides a way to help you with those important lifestyle choices.|
From the Publisher:
Reap the benefits of a healthy, low glycemic diet with nearly 300 delicious, original recipes. This revised and expanded version of the Shake Off the Sugar Cookbook was created as a guide to help you start and stay on a healthy dietary lifestyle. You will get eating advice, strategies, shopping tips, a glycemic index and a fiber index. Each recipe is followed by nutrition information, food exchanges, and calorie counts for those who use them. The more you know, the better you can make smart lifestyle choices!