Shred: The Revolutionary Diet: Six Weeks, Four Inches, Two Sizes (Hardcover) - Smith, Ian K., M.D.

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Shred

on 6/19/2013

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Product Overview

Specifications

Publisher St Martins Pr
Mfg Part# 9781250035868
SKU 241539522
Format Hardcover
ISBN10 1250035864
Release Date 12/24/2012
Physical
Dimensions (in Inches) 9.5H x 6.5L x 1T
From the Publisher
Editors Note Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
Product Attributes
eBooks Kobo
Book Format Hardcover
Number of Pages 0288
Publisher St. Martin's Press

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Shred on Jun 19, 2013

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