Simple Choices for Healthier Eating (Paperback)
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|So much more than a cookbook, this how-to guide for people interested in eating well provides specific shopping and eating strategies and showcases these strategies with more than 200 delicious recipes and 80 complete meal suggestions.|
From the Publisher:
"Discusses healthier eating concepts including simple choices for increasing fiber, vegetables, whole grains, and vegetable proteins; lowering fats, sodium, and sugars; choosing healthier fats; and including children. Addresses heart disease and diabetes. Over 80 meal suggestions; over 200 heart healthy, gluten free and/or vegetarian recipes."--Provided by publisher.