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Sitting Kills, Moving Heals How Simple Everyday Movement Will Prevent Pain, Illness, and Early Death - and Exercise Alone Won't (Paperback)

Author:  Joan Vernikos
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Learn more about Sitting Kills, Moving Heals:

Format: Paperback
ISBN-10: 1610350189
ISBN-13: 9781610350181
Sku: 221292779
Publish Date: 11/3/2011
Dimensions:  (in Inches) 8.5H x 6L x 0.25T
Pages:  150
See more in Healthy Living
 
This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author''s research into how weightlessness weakens astronauts'' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.
From the Publisher:
"Harness the life-changing power of gravity! This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--

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Product attributeeBooks:   Kobo
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