Slow Burn : Burn Fat Faster by Exercising Slower (Paperback) - Mittleman, Stu/ Callan, Katherine

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Product Overview

"Change your workout, change your life"In "Slow Burn, " endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year."Think" Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks."Train" Learn to understand your body''s signals and refocus your training so that the movement -- not the outcome -- is the reward."Eat" Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you''ll change your life. Let "Slow Burn" show you how to enjoy the journey and achieve the results.

Specifications

Publisher Harpercollins
Mfg Part# 9780062736741
SKU 30725228
Format Paperback
ISBN10 0062736744
Release Date 7/1/2001
Physical
Dimensions (in Inches) 8.25H x 5.25L x 0.75T
From the Publisher
Editors Note Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
Editors Note 1 Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0336
Publisher HarperResource

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