Sly Moves : My Proven Program To Lose Weight, Build Strength, Gain Will Power, And Live Your Dream (Hardcover)

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Product Overview

More than just a handbook on fitness and nutrition, "Sly Moves" outlines Stallone's unique program for "staying strong, eating smart, and loving the good life." His goal is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes.


Publisher Harpercollins
Mfg Part# 9780060737870
SKU 30694288
Format Hardcover
ISBN10 0060737875
Release Date 4/10/2007
Dimensions (in Inches) 9.75H x 7.75L x 1.25T
"Stallone wants to make every reader a winner, and he's incessantly empowering."
From the Publisher
Annotation People can poke fun at Sly Stallone's thick speech and tough-guy persona all they want--the man loves a good joke--but few can argue that he's got brains behind the brawn, and has realized nearly every dream a poor guy from Hell's Kitchen could have. Here Sly shares all his exercise, diet, and motivational tips, regaling readers with amusing stories culled from his life in the gym, the clubs, and the movie sets. Crisp black and white photographs of the star and his wife accompany each of his prescribed exercises (such as "the broomstick twist"), and there are also photos from his movies (he liked letting himself go to seed for COPLAND). This is a great combination of star scrapbook/memoir/self-help/exercise book, all wrapped up in one powerhouse package, not unlike the star himself.
Editors Note The popular actor combines personal tales along with individualized workouts, tips on dieting, and advice for keeping fit and achieving lifelong goals.
Product Attributes
Book Format Hardcover
Number of Pages 0224
Publisher William Morrow & Company

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