Smart Eating : Choosing Wisely, Living Lean (Paperback) - Bailey, Covert

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Product Overview

Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.

Specifications

Publisher Mariner Books
Mfg Part# 9780395854921
SKU 30062224
Format Paperback
ISBN10 039585492X
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9H x 6L x 0.75T
From the Publisher
Editors Note In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.
Product Attributes
Book Format Paperback
Number of Pages 0260
Publisher Mariner Books
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$14.95 You save $3.78 (25%)
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Format: Paperback
Condition: Brand New
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