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Smart Guide to Yoga (Paperback)

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Smart Guide to Yoga Levin-Gervasi, Stephanie 1 of 1
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Product Details:

Format: Paperback
ISBN-10: 0471356484
ISBN-13: 9780471356486
Sku: 30491203
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 7.5L x 0.75T
Pages:  240
Age Range:  NA
See more in Yoga
 
The author of "The Back Pain Sourcebook" explores a related topic: the essential things readers need to know to practice yoga. 100+ photos.
From the Publisher:
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being

Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy

Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals

  • Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga
  • Smart Insights into the six branches of yoga, each a different experience in movement and meditation
  • Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses
  • Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice
  • Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources

Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics-from vitamins to mutual funds to stress relief.

It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.The author of "The Back Pain Sourcebook" explores a related topic: the essential things readers need to know to practice yoga. 100+ photos.Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being

Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy

Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals

  • Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga
  • Smart Insights into the six branches of yoga, each a different experience in movement and meditation
  • Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses
  • Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice
  • Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources

Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics—from vitamins to mutual funds to stress relief.

It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.

Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0240
Product attributePublisher:   John Wiley & Sons
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