Smith K-Peel Off the Pounds Pilates

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Product Overview

Fat-Burning Workout: Dance away calories with this 10-minute jazz-inspired, total-body cardio workout infused with the principles of Pilates.

Upper Body and Core Pilates Mat Workout: Sculpt and strengthen your arms, shoulders, back and core with 10 minutes of Kathy Smith's favorite upper body Pilates moves.

Lower Body and Core Pilates Mat Workout: Strengthen and lengthen a lean lower body with a series of 10-minute core-focused hip, bun and thigh trimmers.

Warm-Up: Prepare for an incredible workout by increasing body awareness through 5 minutes of isolations and stretches.

Cool-Down: Finish with a relaxing 5-minute series of stretches that concentrate on flexibility and alignment. With Peel Off the Pounds Pilates, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's Fat-Burning Workout, combined with her upper- and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!


Studio Lions Gate
SKU 205834710
UPC 031398222620
UPC 14 00031398222620
Format DVD
Release Date 6/16/2009
Rating NR
Aspect Ratio
Standard  1.33:1 [4:3]
Name Smith,Kathy
Link Search Link
Cast & Crew
Kathy Smith - Featuring
DVD, English, No Longer Produced
Product Attributes
Actor Smith,Kathy
Label Lions Gate Home Entertainment
Music Format DVD
Video Format DVD

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