Sobrepeso emocional / Emotional Overweight : Como librarse de el sin dieta ni medicamentos / How to Get Rid of It without Diets or Medications (Paperback)

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Product Overview

Emotions influence in the choice of food, eating behaviors and even in fat storage. Emotional Overweight explores various psychological problems related to the emotional pounds adults and children have; and also provides the necessary keys to retrain their eating behavior, seek other sources of pleasure and build a new mental image of oneself.


Publisher Spanish Pubs Llc
Mfg Part# 9788479537777
SKU 220698069
Format Paperback
ISBN10 8479537779
Release Date 7/1/2011
Dimensions (in Inches) 8.5H x 5L x 0.75T
From the Publisher
Editors Note Un libro revelador y absorbente, cuya inteligencia y profanidad no sólo fascinará al lector, sino que transformará su relación con la comida para siempre.||Comprender que tu sobrepeso no procede del cuerpo, sino de la mente, será el primer paso para librarte de él para siempre.||Las emociones influyen en la elección de los alimentos, en las conductas alimentarias e, incluso, en el almacenamiento de grasas. Sobrepeso Emocional, tal vez el libro más riguroso jamás publicado sobre el tema, explora distintos problemas psicológicos relacionados con los kilos emocionales tanto de adultos como de niños, y proporciona las claves necesarias para reeducar la conducta alimentaria, buscar otras fuentes de placer y construir una nueva imagen mental de uno mismo; todo con el fin de decir adiós para siempre a esos kilos de más que ninguna dieta hará desaparecer.||El sobrepeso no es solo una cuestión de aritmética -de suma y resta de calorías-, sino también de emociones. Comer puede ser una forma de consuelo, de huida de pensamientos, recuerdos o sentimientos dolorosos. Comer ofrece también un placer fácil, destinado a compensar alguna inquietud o contrariedad. Comer, en algunas ocasiones, puede ser contemplado incluso como un acto agresivo hacia uno mismo. ¿Qué se oculta tras tu sobrepeso emocional?
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