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Somatics Reawakening the Mind's Control of Movement, Flexibility, and Health (Paperback)

Author:  Thomas Hanna
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Somatics Hanna, Thomas                            1 of 1
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FORMAT: Paperback
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Learn more about Somatics:

Format: Paperback
ISBN-10: 0738209570
ISBN-13: 9780738209579
Sku: 36305716
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 7.25L x 0.5T
Pages:  162
Age Range:  NA
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The groundbreaking program for healthy aging through movement and flexibility
From the Publisher:
The groundbreaking program for healthy aging through movement and flexibility.

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0162
Product attributePublisher:   Da Capo Press
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