Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health (Paperback) - Hanna, Thomas

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Product Overview

The groundbreaking program for healthy aging through movement and flexibility

Specifications

Publisher Perseus Books Group
Mfg Part# 9780738209579
SKU 36305716
Format Paperback
ISBN10 0738209570
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9H x 7.25L x 0.5T
From the Publisher
Editors Note The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Editors Note 1 In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Product Attributes
Book Format Paperback
Number of Pages 0162
Publisher Da Capo Press

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