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Sound Asleep The Expert Guide to Sleeping Well (Paperback)

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Sound Asleep Idzikowski, Chris 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
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Product Details:

Format: Paperback
ISBN-10: 1780281188
ISBN-13: 9781780281186
Sku: 224162607
Publish Date: 6/1/2013
Dimensions:  (in Inches) 8.25H x 6L x 0.75T
Pages:  208
 
From the Publisher:
Need a good night's rest? This practical guide by one of the world's leading sleep authorities offers solutions for sleeping soundly and healthily. Find out about the human body's natural rhythms, the nature of sleep and dreams, the different types of insomnia that commonly afflict people, and how changes to your attitude, patterns, and environment can make a difference. There's a directory of sleeping pills and potions, from pharmaceuticals to herbal teas, and specific, targeted sleep routines for certain lifestyles?worker, athlete, student, traveler, and more?so you can choose the right one for you.
Product Attributes
Product attributeeBooks:   Kobo
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